Pole dancing is a unique form of dance and fitness, you will strengthen and tone your body while unleashing your inner temptress. Pole dancing is a powerful expression of your true self. The instructor’s mission is to change the lives of women regardless of age, background, height or weight. This class will begin to make you feel empowered, confident and seductive as you develop your pole skills and sensual progressions in an encouraging, non-competitive fun and safe environment. Classes offered  at Blue Firmament holistic Center in Rockville Centre Long Island.

 Intro class: $25 

 4 week session $100

8 week session $180

Introduction to Pole Dancing  No prior fitness classes or dance experience is necessary. The only requirement is an open mind and spirit.

 

FAQ

What should I wear?

Comfortable workout clothing, sweat or yoga pants. For upper level pole classes we recommend you wear shorts and a tank top/t-shirt, understanding that bare legs will grip the pole better and will be required for many spins and other moves. Footwear for the first few classes and all warm-up activities is barefoot and we will then gradually move into heels. There is no nudity.

Please do NOT use lotions or oils on your hands or legs the day of class.

It is best you do not wear any rings, bracelets or watches.

Please arrive in your workout clothes or be sure to arrive with sufficient time to change the scheduled class time. We are not able to hold class starting times while you change .

What should I bring?

Exercise or yoga mat, water, towel and an open mind and spirit.

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