Zumba
This aerobics workout is famous for its Latin-inspired dance moves- Salsa, Merengue, Flamenco and Samba. It is an exciting, new and dynamic dance fitness program. It is exhilarating and easy to follow, and the moves have been burning calories off of participants all over the nation.
One session 15$
10 session class card $120
intenSati
intenSati is a revolutionary workout fusing high-energy aerobics, martial arts, dance, yoga, strength conditioning, and affirmations developed by Patricia Moreno. By combining spoken affirmations with simple choreography, intenSati provides a heart-pumping, exhilarating workout that builds physical, mental and spiritual muscle!
It is fitness at its highest efficiency and empowerment; both physically challenging and spiritually mindful. Courage, confidence, willpower, enthusiasm, self-respect, and a strong healthy body are all results of this powerful practice.
The goal of intenSati is to support total integration of your body and mind allowing you to be and experience all you deeply want… right NOW!
Fall session begins September 16th. Sundays at 1:30pm and Tuesdays at 10am.
65 minutes solo $12
65 minutes with a friend $20
5 class card $50 (save $10)
Bellydancing
Janeena, MASTER teacher of the Art of Belly Dance has studied this intriguing ancient art form for over a quarter of a century. After many years on the performance circuit, she now teaches students and dance enthusiasts how to shake, shimmy and undulate their bodies to exotic rhythms of Middle-Eastern beats. She coaches students on how to increase self-confidence while embracing the graceful movements of the dance. A typical class begins with warms ups and breathing exercises, step by step instruction, technique, performance enhancement and demonstration of each movement. Belly Dancing invites creativity and imagination, opening up social and cultural circles. The dance is expressive and communicates harmony and attracts positive energy. Belly Dance is a non-impact yet high energy exercise for the prevention of osteoporosis in older people. Many of the moves involve isolations, which improves flexibility of the torso. Dancing with the veil can help build strength in the upper body, arm and shoulders. Playing the finger cymbals trains fingers to work independently and builds strength. The legs and long muscles of the back are strengthened by hip movements. Through the power of dance, we are able to reduce stress, increase flexibility and feel motivated and inspired. Come join us every Saturday at 12 noon, right here in Rockville Centre Long Island.
One session $15